New Year - shift one degree

I overheard a personal trainer say "Its not about inspiration its about dedication".

After immediate reflection, that's a narrative I can shift into.

This Year

I'll allow myself the room to absorb that deep quote in my feed and re-share if it really feels right. I'm fully committed to a healthy lifestyle and living a longer productive life. I'm learning my body runs at its optimum performance if I focus on keeping my hormones balanced and continue to eat higher protein meals ... although it seems humanly impossible. I'll make the time to live more in the color of the moment.


My 2019 Go To Life Hacks

(Maybe they'll become yours in 2020)

Cratus Medical -

#HormoneReplacement #TeleMedicine #Teledoc #prp

Barrys Boot Camp -

#Barrysbootcamp #HIT #groupfit

The Preview App -

#bestInstagramhelp #Instagramdesign #helpfultips